1870 Mag

Life Hacks: How To Eat Healthier Without Changing Your Diet

There are so many self-help posts that are all about changing your mindset and, dammit, this is just like all of those. The best way to eat healthy when you are unwilling to give up all of the shit you normally eat is to change your mindset—not your diet.

Here are a couple ways to eat healthier by doing absolutely nothing:

  1. Instead of saying burrito, try calling it a “wrap.”
  2. Instead of calling it a chocolate chip, oatmeal raisin or sugar cookie, crush it up, roll in a ball and call it an “energy bite.”
  3. Frozen yogurt with every unhealthy option as the topping? Try “frozen parfait” or, if you really want to, call it a “smoothie bowl.”
  4. Fries and a hamburger? Try cutting the fries and burger into slices and placing inside a bowl and calling it a ‘Simple potato hash with grassfed beef.’
  5. Also: Take cookies, crunch them up and bake them a second time and call it “granola bars.”
  6. Take all the food you normally eat and smash it into a separated container and call it a “snack plate.”
Olivia Balcerzak

Olivia Balcerzak

why can't I put the entire lyrics of bohemian rhapsody in here

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    Like this if you want to give me an Indiana ticket so my wife can go to her first game with me. I’ll give you a tic… t.co/PQhZFgvEME

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    When is the whiteout? I’m a junior and have never been ~in the loop~

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    i know it’s ohio but where are the southern girls

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    The cute blonde in the white top, forest green pants and flannel around her waist passing out some sort of flyer in SEL around 2pm!

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    Girl with red plaid shirt tied around her waste at the smoothie place in the RPAC, Wednesday (9/19)
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